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Jerk Spiced Tilapia with Mango Pineapple Salsa

This jerk-spiced tilapia is accompanied by a delicious and fresh mango and pineapple salsa. The dish is completed with fresh green beans flavored with toasted coconut for a little added sweetness along with carrots infused with sweet rum.

$9.99
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Jerk Spiced Tilapia with Mango Pineapple Salsa
Gluten Free DietDiabetic DietHeart Healthy DietLow Sodium DietMenopause Diet

Ingredients

Tilapia: Tilapia, Jerk Seasoning (onion, coriander, garlic, ginger, brown sugar, black pepper, allspice, cinnamon thyme, nutmeg, scotch bonnet, clove, chives).

Mango Pineapple Salsa: Mango, Pineapple, Red Onion, Jalapeno, Cilantro, Lime Juice, Xanthan Gum.

Coconut Green Beans: Whole Green Beans, Unsweetened Coconut, Coconut Oil.

Rum Carrots: Carrots, Rum, Lime Juice, Olive Oil, Xanthan Gum, Less Sodium Sea Salt (potassium chloride, natural sea salt, magnesium, trace minerals), Ginger, Black Pepper, Parsley, Cinnamon.

CONTAINS: FISH (TILAPIA), TREE NUT (COCONUT).
Nutrition Facts
Amount Per Serving - Serves 1
Calories from Fat 50
Calories 290
% Daily Value*
9%
Total Fat 6g
12%
Saturated Fat 2.5g
Trans Fat 0g
24%
Cholesterol 70mg
7%
Sodium 170mg
7%
Total Carbohydrates 21g
24%
Dietary Fiber 6g
Sugars 11g
Protein 33g
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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