Spinach and Feta Stuffed Salmon

Heart healthy salmon stuffed with a savory filling of spinach, feta and Parmesan cheeses. Homemade roasted garlic veloute enhances the dish and adds therapeutic benefits of improving cholesterol and reducing blood pressure. Enjoy fluffy Mediterranean quinoa salad with lemon and olive oil dressing blended with Cannellini beans, carrots, artichokes and roasted tomatoes.

Spinach and Feta Stuffed Salmon
Diabetic DietLow Sodium DietMenopause Diet


Salmon Pinwheel: Salmon, Spinach and Feta Stuffing (spinach, feta cheese [pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose], light cream, parmesan cheese [pasteurized cow’s milk), all-natural panko breadcrumbs [unbleached wheat flour, evaporated cane juice, yeast, sea salt], onions, peppers, garlic, black pepper, lemon juice, unsalted butter).

Quinoa: Quinoa (water, quinoa), Cannellini Beans, Carrots, Spinach, Artichoke Hearts (artichokes, water, salt, citric acid), Tomatoes (cherry tomatoes, non-hydrogenated sunflower oil, salt, garlic, oregano), Basil, Sea Salt, Dressing (lemon juice, olive oil, red wine vinegar).

Garlic Veloute: Water, Half and Half (milk, cream), Garlic, Vegetable Base (tomato, mushroom, onion, carrot, celery, salt, natural flavor), Onion, Butter (pasteurized cream, natural flavor), Tapioca Starch, Olive Oil, Xanthan Gum, Sea Salt, Nutmeg.

Nutrition Facts
Amount Per Serving - Serves 1
Calories from Fat 220
Calories 420
% Daily Value*
Total Fat 24g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 95mg
Sodium 590mg
Total Carbohydrates 23g
Dietary Fiber 5g
Sugars 4g
Protein 28g
*The FDA food labeling standard adopts the Recommended Daily Allowances from the average USDA 2,000 calorie dietary guidelines.
Data not available

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